Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Thursday, August 19, 2010

Hot vegan!

This last Thursday I finally made it to the Hot Yam! Two of our best friends had been inviting us since a long time ago to enjoy some delightful vegan food at this original concept hosted by the University of Toronto’s students. Everyone involved is a volunteer and they do these lunch parties once a week, every Thursday to be more precise. The food is mostly local, mostly organic and ENTIRELY vegan and you can enjoy it for only 4 bucks!

The lunch is served from 12 p.m. to 2 p.m. and don’t be late cause besides the huge lineup the food goes fast. That day they were sold out by 1 p.m., oh yes! I just loved the sense of community of the event; everyone saying hi, open to try new flavours and probably to eat in a different way for the first time (don’t forget it’s yummy vegan food: no meat, no dairy, no animal fat, just creative veggies and spices!).

That day the menu consisted of Borscht (a super delicious and unique Ukrainian beet cold soup, definitely the winner of the day!); kale, rice and nori (a combination of rice with cabbage and seaweed); carrot and white bean salad; and a plum crisp.

This community is so giving that they even share their recipes on their blog in case you loved something and you want to try it at home. Thank you Val and George for this great tip, we’ll be definitely going back soon and I’ll probably even volunteer! This was a great and different way to spend a Thursday afternoon, eating healthy and having lots of fun.

Hot Yam
International Student Centre
33 George St.
Toronto, ON
.

Thursday, November 5, 2009

Close encounter of the protein type

One of the first questions that I get when people know that I’m a vegetarian is: “So, where do you get your protein from?!?!” (Don’t forget to read it with surprise and a little bit of panic). At the beginning of the process I was as panicked as them and I really didn’t know what to say. My first answer was: “Cheese!” (Like if I was smiling big time for a picture LOL). At that point I knew that I would have to do something about it not only to have a good answer but for having good health. I started reading and finding out that there were plenty of ways to get protein in a vegetarian and delicious way.

I’ve been eating a lot of legumes and nuts like lentils, beans, almonds, walnuts and peanut butter. But this week I decided that it was time to go further and start experimenting with totally new ingredients. So after hearing a lot about this pseudocereal I decided it was time to finally welcome quinoa to my diet. Quinoa’s nutritional value is so rich and special that even the NASA and the UN are including it in their projects under the label of “super food” and “super crop”. It has more protein than any other grain (between 12% to 18% compared with 7.5% for rice) and contains a balanced set of essential amino acids.

I got it from my regular market and found it in an organic version which made it even more attractive. Since this was my first close encounter with this pseudocereal I decided to go with a really easy recipe and cook it just like rice. Instead of the recommended amount of water, to give it a little bit more flavour I decided to put half water and half organic vegetable stock. I like to mix as many vegetables as possible to try to get as many nutrients as I can so while cooking it I added some chunky home made salsa roja (with onions and chiles) and some corn. Thirty minutes later I had a delicious and really healthy meal. It looked pretty much like couscous but with super powers!

The flavour is so similar to rice while the texture is a funny and almost unbelievable combination between soft and crisp. Definitely a versatile main dish that will become a favourite in my food repertoire.

It’s funny to think that only because you decided to eat in a different way to the majority of people you should put more attention to what you eat. The truth is that everyone should do the same. Not because you eat meat means that your health is in good shape. Usually meat eaters consume very little vegetables, legumes, nuts and seeds making it a less balanced diet. So be adventurous and try this “super food”. I can’t guarantee you’ll get "super powers" but at least you’ll feel suuuper good!

Tuesday, August 18, 2009

OrganiK ChoKolate...

Three years ago we met Colleen, she was a friend of a friend. She was starting her business, just like us. We shared some advice and mostly dreamt about the future of our new babies. But with all the craziness that originates from being a business owner we of course lost track!

Some weeks ago, my husband and I decided to walk the most popular neighbourhoods in Toronto. We started with Riverside and Leslieville where we found a creative, bohemian and very unique atmosphere (probably where our future home will be, we loved it!). After three or four hours of walking, thirsty and tired we noticed something familiar: Kakayo’s logo!

We couldn’t believe it! After three years of not knowing anything about this project, there it was! A really nice boutique at the border of Leslieville. Unfortunately it was closed so we had to save the craving for another day.

This last Sunday luck was on our side and Colleen was at the store. It was really nice to catch up and share our experiences.

Kakayo is an organic and fair trade company that offers handmade truffles and gelato. The place is an all white boutique with a cozy feeling. Colleen welcomed us with some samples of her truffles; we tried Pumpkin Pie and Green Tea Matcha. They were fresh and rich. After that, we had a vanilla, strawberry and rhubarb gelato that was also super yummy. And if all that sugar wasn’t enough we decided to have more of the Green Tea Matcha truffles followed by a Lavender and then a Mango Smoothie one. I have to say that my favourite was the Lavender while for my husband it was the Green Tea Matcha (he already asked me for a full box of these for his b-day! lol).

Kakayo thinks in everyone and has vegan and diabetic friendly options like their Banana Split, Ginger Pecan, Chai Masala or Noisette truffles. Their products do not contain any preservatives so they recommend eating them within 5 to 7 days of purchase.

Rule of thumb: If you decide to give them a try just don’t forget to have truffles from the simplest to the most complex flavours and to eat a maximum of five samples at one sitting so you can really enjoy and differentiate them.
.
Each truffle is $2.00 and they are packed in a super cute biodegradable takeout box!

It’s comforting to know that even when you’ll feel guilty of having all these calories at least you'll be eating an eco-friendly dessert. This is a place that would definitely make Willy Wonka JEALOUS!
.
http://www.kakayo.com/ * 1584 Queen St. East * Toronto, ON
.
Photos by: Vips

Saturday, May 9, 2009

Special requests


Hace dos meses me convertí en vegetariana, es chistoso pensar que tengamos que poner etiquetas a nuestras elecciones o estilos de vida, en fin, no me gusta mucho el rollo de las etiquetas pero debo confesar que me siento bien con ésta.

Ha sido todo un journey (sí ya sé, ya empezó mi pochismo, suena terrible pero no encuentro otra palabra más adecuada que esa). Ha habido de todo, desde buenas hasta malas experiencias, aunque sin duda mucho más buenas que malas.

La primer pregunta sería ¿por qué la decisión de volverme vegetariana? Bueno, sencillamente por valores éticos y por mi infinito amor hacia los animales y por consiguiente, al planeta. Debo confesar que estoy en una etapa green (¡sí ya voy otra vez con estas palabritas!). Pero no es pasajera, viene desde el lado más profundo de mi corazón y de mi espíritu. Se puede decir que estoy enamorada de estos seres con quienes compartimos no “nuestro” planeta sino EL planeta tierra. Estoy enamorada de la forma en que han evolucionado, de su amor incondicional y agradecimiento consistente. De su belleza y nobleza. De la forma en que se protegen unos a otros y de la forma en que protegen (en el caso de las mascotas) a sus amos.

No necesita haber palabras o regalos para saber que se tiene una relación eterna con ellos. Sólo basta una lengüeteada, una movida de cola, un maullido, un canto o mejor aún un minuto de miradas, miradas que tocan fondo.

Mi decisión de no comer carne y reducir mi consumo de alimentos de origen animal es consecuencia de la falta de ética que existe en los procesos de producción de la industria. La forma en que son tratados estos seres (porque eso es lo que está completamente olvidado, no son materia prima sino seres vivos) es inhumana. No puedo ser cómplice de esta cadena. No sólo es la forma en que los matan, sino la forma en que los mantienen en las granjas/fábricas, la forma en que son alimentados (llenos de antibióticos y hormonas que no le hacen nada bien al cuerpo humano), la manera en que muchas veces son desperdiciados para finalmente convertirse en placeres de cinco minutos.

Se que hay que alimentarnos y que nuestro cuerpo requiere de proteínas y nutrientes específicos pero con una buena educación alimenticia se puede lograr un equilibrio (este libro ademas de ser un deleite para el ojo esta buenísimo para comenzar y aprender: http://www.101cookbooks.com/supernatural/).

Es interesante ver que cuando la gente, tus amigos, conocidos o hasta extraños se percatan de tus elecciones alimenticias, la mayoría (no se si por incomodidad, morbosidad o por curiosidad) te cuestionan. Muchos lo hacen por el afán de saber más y de estar informados, muchos otros al no comprender o sentirse atacados te cuestionarán miles de cosas: que si con ello no estás cambiando nada en el mundo, o que no terminarás con una industria tan lucrativa, si eres hipócrita porque aun sigues consumiendo productos lácteos, en fin, soltarán una cantidad de comentarios que para mí son tan sólo el resultado del miedo, la culpa o de no poder aceptar el que para convivir en este planeta no todos tenemos que ser iguales. La diversidad es lo que hace crecer al mundo.


Lo que más me ha impactado es que la gente ataque buenas acciones. Creo que cualquier evento, actitud o acción en beneficio del planeta merece respeto y agradecimiento. Si alguien puede prescindir de la carne, de un auto, de una bolsa o botella de plástico, de productos no ecológicos, no habría porqué juzgarlo, es más yo lo aplaudo y lo agradezco. La unión de pequeños esfuerzos poco a poco impactará el lugar en que vivimos, creando un mundo mejor (sobre todo si tienes o planeas tener hijos, creo que más que una elección es un compromiso).

En lo personal, respeto mucho las elecciones de vida de los demás. No pretendo ir por el mundo predicando el vegetarianismo como única forma valida de alimentación. Creo más en educar con el ejemplo y si alguien no puede dejar de comer carne ¡está bien! No por ello es un ser maligno para mí. Respeto es la clave para coexistir.

En fin, aunque en todo este camino he derramado algunas lágrimas (y para nada crean que por el antojo de una hamburguesa LOL), me he hecho más fuerte y he disfrutado esta experiencia más de lo que hubiera imaginado. La satisfacción de saber que mi vida impacta menos al lugar donde vivo, donde todos vivimos, me hace vibrar de una manera completamente inexplicable. ¡Es como traer una sonrisa interna (por cursi que suene)!

Gracias Marycarmen por haber traído Earthlings a mi vida y hacerme dar un giro de 360 grados que más que marearme me trajo una estabilidad emocional inigualable. Thank you Laura for being the best vegetarian coach I could ever have. Gracias Darío por respetarme como lo has hecho y por ser mi apoyo como siempre. Gracias Vale y Jorge por su ejemplo, apoyo y porras. Gracias a los amigos que han disfrutado esta experiencia conmigo y que me han dado su apoyo incondicional como en tantas otras cuestiones de mi vida. Y no podía dejar de decirlo (si ya sé que ellos no leen pero es importante para mí comentarlo) gracias animalitos, especialmente Coffee y Milky (los mejores perros del mundo), por enseñarme lo que es el amor incondicional y la compasión.